• easy yoga

    Easy Yoga -12 Minute Lu Jong

    Lu Jong is an easy yoga practice that has great health benefits, yet takes only 12 minutes “I practice…




    February 8, 2016
  • living-yoga

    Living Yoga

    When we start living yoga, it’s not so much that yoga becomes our whole life, but rather we realize…




    December 1, 2015
  • find time

    Find Time

    Some quick tips to help you find time for yoga practice in a busy day In our busy hectic…




    November 24, 2015
  • keep it going

    Keep It Going Beyond 3 Months

    Once you’ve started your home yoga practice your next challenge is to keep it going!   Most people think…




    November 19, 2015
  • the memaning of yoga

    The Meaning of Yoga

    As we go about our daily business, our busy ‘monkey mind’ rushes here and there, grasping at this and that, always seeking the next thing to entertain and/or amuse itself. This creates an illusion of separation. Through our yoga practice this mind calms down and becomes more still.







    November 11, 2015
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