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stillness

  • the memaning of yoga

    The Meaning of Yoga

    As we go about our daily business, our busy ‘monkey mind’ rushes here and there, grasping at this and that, always seeking the next thing to entertain and/or amuse itself. This creates an illusion of separation. Through our yoga practice this mind calms down and becomes more still.

    November 11, 2015
  • at peace

    Everything Is At Peace.

    Wouldn’t it be great if every morning we are greeted with a message that reads “No alerts at the…

    October 21, 2015
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