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home yoga

  • easy yoga

    Easy Yoga -12 Minute Lu Jong

    Lu Jong is an easy yoga practice that has great health benefits, yet takes only 12 minutes “I practice…

    February 8, 2016
  • living-yoga

    Living Yoga

    When we start living yoga, it’s not so much that yoga becomes our whole life, but rather we realize…

    December 1, 2015
  • find time

    Find Time

    Some quick tips to help you find time for yoga practice in a busy day In our busy hectic…

    November 24, 2015
  • keep it going

    Keep It Going Beyond 3 Months

    Once you’ve started your home yoga practice your next challenge is to keep it going!   Most people think…

    November 19, 2015
  • a low point

    A Low Point

    Why you sometimes hit a low point in your yoga practice, and what you can do about it If…

    October 27, 2015
  • week six

    Week Six – Bikram Yoga At Home

    My mind is quieter. Between poses I’m able to relax deeply very fast – and in just three breaths or so I can feel life (prana) flowing into my body.

    October 13, 2015
  • bikram yoga

    Bikram Yoga At Home – Physical Preparation

    We can do anything we put our minds to as long as we are equipped with the right information and are well prepared. If you are considering doing Bikram Yoga at home this post gives you an overview of some of the practical things to consider.

    September 30, 2015