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  • yoga mat review

    Yoga Mat Review

    Choosing a yoga mat can be confusing. A good review saves you time and makes it easier… Don’t you…

    November 6, 2017
  • easy yoga

    Easy Yoga -12 Minute Lu Jong

    Lu Jong is an easy yoga practice that has great health benefits, yet takes only 12 minutes “I practice…

    February 8, 2016
  • living-yoga

    Living Yoga

    When we start living yoga, it’s not so much that yoga becomes our whole life, but rather we realize…

    December 1, 2015
  • find time

    Find Time

    Some quick tips to help you find time for yoga practice in a busy day In our busy hectic…

    November 24, 2015
  • keep it going

    Keep It Going Beyond 3 Months

    Once you’ve started your home yoga practice your next challenge is to keep it going!   Most people think…

    November 19, 2015
  • a low point

    A Low Point

    Why you sometimes hit a low point in your yoga practice, and what you can do about it If…

    October 27, 2015
  • week six

    Week Six – Bikram Yoga At Home

    My mind is quieter. Between poses I’m able to relax deeply very fast – and in just three breaths or so I can feel life (prana) flowing into my body.

    October 13, 2015