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bikram yoga

  • week six

    Week Six – Bikram Yoga At Home

    My mind is quieter. Between poses I’m able to relax deeply very fast – and in just three breaths or so I can feel life (prana) flowing into my body.

    October 13, 2015
  • the first week

    Bikram Yoga at Home: The First Week

    I’m a long way from Patanjali’s ‘settling into silence’… noticing many thoughts of ‘I can’t do this’ … yet also a deeper, stronger resolve… I have a deeper knowing now that my current exhausted, unfit, unhealthy state is temporary, and that this body will respond with healing.

    October 7, 2015
  • bikram yoga

    Bikram Yoga At Home – Physical Preparation

    We can do anything we put our minds to as long as we are equipped with the right information and are well prepared. If you are considering doing Bikram Yoga at home this post gives you an overview of some of the practical things to consider.

    September 30, 2015
  • home yoga

    Mental Preparation is Everything

    Bikram Yoga at home took more mental preparation than I thought… Bikram yoga at home took more planning and mental preparation than…

    September 21, 2015