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beginning yoga

  • yoga mat review

    Yoga Mat Review

    Choosing a yoga mat can be confusing. A good review saves you time and makes it easier… Don’t you…

    November 6, 2017
  • easy yoga

    Easy Yoga -12 Minute Lu Jong

    Lu Jong is an easy yoga practice that has great health benefits, yet takes only 12 minutes “I practice…

    February 8, 2016
  • find time

    Find Time

    Some quick tips to help you find time for yoga practice in a busy day In our busy hectic…

    November 24, 2015
  • keep it going

    Keep It Going Beyond 3 Months

    Once you’ve started your home yoga practice your next challenge is to keep it going!   Most people think…

    November 19, 2015
  • a low point

    A Low Point

    Why you sometimes hit a low point in your yoga practice, and what you can do about it If…

    October 27, 2015
  • week six

    Week Six – Bikram Yoga At Home

    My mind is quieter. Between poses I’m able to relax deeply very fast – and in just three breaths or so I can feel life (prana) flowing into my body.

    October 13, 2015
  • the first week

    Bikram Yoga at Home: The First Week

    I’m a long way from Patanjali’s ‘settling into silence’… noticing many thoughts of ‘I can’t do this’ … yet also a deeper, stronger resolve… I have a deeper knowing now that my current exhausted, unfit, unhealthy state is temporary, and that this body will respond with healing.

    October 7, 2015
  • home yoga

    Mental Preparation is Everything

    Bikram Yoga at home took more mental preparation than I thought… Bikram yoga at home took more planning and mental preparation than…

    September 21, 2015
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