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beginners

  • easy yoga

    Easy Yoga -12 Minute Lu Jong

    Lu Jong is an easy yoga practice that has great health benefits, yet takes only 12 minutes “I practice…

    February 8, 2016
  • find time

    Find Time

    Some quick tips to help you find time for yoga practice in a busy day In our busy hectic…

    November 24, 2015
  • home yoga

    Mental Preparation is Everything

    Bikram Yoga at home took more mental preparation than I thought… Bikram yoga at home took more planning and mental preparation than…

    September 21, 2015
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